salam,

man 22 salame va ghablan be modat 6 mah roozi nim saat az teredmil estefade kardam va 8 kg vazn kam kardam,

hala bad az yek vaghfe dobare soragh teredmil raftam ba hamoon sorate ghabli ama yek saat davidam va dar nahiye ghafase sine dard khafifi hes mikonam,mikhastam bedoonam in faghat be khater afzayesh zamane ?